trivia about english

Crazy Secret To Get Ripped Fast:
http://sixpackshortcuts.com/rd2jc

--

Skip to 1:02 to learn how to knock someone out in a street fight.

--

What's up guys. Clark Shao here -- head trainer and Mike Chang's workout partner here at Six Pack Shortcuts.

I've got Andrew Raposo here, champion fighter.

Guys need to toughen up, and I know a lot of guys out there that would probably get killed by Ronda Rousey! I've been a bouncer before for fun, and I was working at a club that is pretty strict on the dress code. Now, I didn't know it, but I had pro-football player, Adrian Peterson come up to me. I didn't let him in because he was underdressed. He didn't take that very lightly. He actually got pretty upset and tried to fight me. Before it got more serious than a shoving match, the cops broke it up. Now, I would just like to say...I could take him.

Anyways, Andrew here are going to tell us how these pro-fighters train.

Video Breakdown:

1:01 - What does it take to knock somebody out?

Well, it doesn't take too much. You don't have to be really strong and big, you just have to aim. Just follow the jawline up (it's like a button.) The hardest punch is the one they don't see coming. It's all technique, timing, and accuracy.

1:49 - Okay, what is the one most important tip for guys trying to get that lean, chiseled physique like a fighter?

We do a lot of full body movements, so even when we punch, we use a full body movement (core, hips, feet) One punch uses a lot of muscle groups, so even just practicing a punch can burn a ton of calories. You don't have to get hit in the head to be fit like a fighter!
You can do most of these exercises in a short period of time and at home.

3:16 - You have got to be functional, and have a lot of core strength. We concentrate a lot of core training so that you can withstand all the punches and turns that happen during fights.

3:35 - My main goal is to be ripped and muscular, but if I don't have a lot of time to work out in the gym and go to martial arts school, what would you suggest for guys that don't have a lot of time do? What is the most effective way?

There is actually a misconception that fighters have to do all these long, intense workouts. It is actually pretty simple. You can do short yet effective workouts to boost your metabolism by a crazy amount. You don't have to be advanced to do this stuff.

We utilize full body movements with proper techniques that burn a ton of calories, using as many muscle groups as possible. We progress you in a proper way for explosive type movements as well that gets you that lean, chiseled physique.

I have a blueprint that lays everything out, step-by-step, that shows you how to get ripped like a fighter.

4:42 - It sounds a lot to me like our Afterburn Effect that we teach, but you obviously have some knowledge that you have to share with us as well. It sounds very effective because anything that is related to the Afterburn Effect, works really well.

Activate the Afterburn Effect now: http://sixpackshortcuts.com/rd2jc

Thank you all for tuning in - Seeing the positive results and total body transformations from all of the Six Pack Shortcuts members motivates me more than anything; Your results fuel my passion to share my experiences, tips, and training routines so as always, keep training hard and living the fit life

And to discover the absolute FASTEST way to get a ripped body, check out this link: http://sixpackshortcuts.com/rd2jc

Catch ya'll later,

-Clark

Don't forget to share this video with your friends on Facebook: https://youtu.be/OM3DG6L8nKM

Get Shredded Six Pack Abs Like Henry: http://go.sixpackshortcuts.com/sixpa9da7

What’s up Six Pack Shortcuts? Henry Tran here and today I’m going to kick your ass with a killer 10-minute fat-burning cardio session.

Today I’m gonna be using the official Six Pack Shortcuts Training App that’s available on both iOS and Android

Hop on the app store now and download it - it’s free! Click the links below RIGHT NOW so we can start this workout. Let’s get it.

iOS: http://go.sixpackshortcuts.com/sixpaa347

Android: http://go.sixpackshortcuts.com/sixpa68a4

Ok, guys, so what you’re gonna want to do once you have the app downloaded to your phone or tablet is login and click the very first “Fit in 15” program

From there, you hit ‘Workouts’ and go down to ‘Workout 6.’ Press the blue ‘workout’ button at the bottom, hit “Start Workout Walkthrough” and swipe to get things started.

To make it even easier for you, we have a built-in timer to keep you on pace, so once you swipe like this, hit this blue clock right here and the timer will start. Let’s do this:

1:32 - Start your workout with me here.

1:45 - 20 Seconds of Jumping Jacks

2:13 - 20 Seconds of Mountain Climbers

2:41 - 20 Seconds of Burpees

3:18 - 20 Seconds of Commando Planks

3:42 - 20 Seconds of Lying Toe Touches

4:18 - Break for 30 seconds

Now that's just 1 round of the workout. Like I said, you're going to go through 5 TOTAL rounds for a kickass fat-loss workout.

This is a badass, equipment-free cardio session that will help you to start melting away that stubborn belly fat. I’ve gone ahead and put 5 more workouts for you on here too, so now you got the tools to get going if:

#1 - You are a beginner and just getting into working out to lose body fat and get those six pack abs

And #2 - You want to get started training at home

The great thing about this, guys, is that you got it on your phone or tablet now, which means you can take these workouts with you wherever you go!

I’ll show you how to train and do full-body workouts, incorporating cardio and compound muscle movements to help get you in the best shape ever. Just go to the link below in the description, download the app, and get started.”

Were you able to get through the workout? What else are you struggling with when it comes to losing weight and getting your six pack? Let me know what your questions and comments below.

Thanks for tuning in, guys, and don’t forget - make sure to like, share, and subscribe to Six Pack Shortcuts. See you next time.

Train For The Six Pack Abs You Deserve Now: http://go.sixpackshortcuts.com/sixpa9da7

P.S. Make sure to like and share the video here: http://youtu.be/ywRJLwkAA0Q