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Tuesday, November 26, 2019

bodyweight training at home Summer Body Transformer Challenge | Day 23

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bodyweight training at home Summer Body Transformer Challenge \| Day 23
203 Likes	203 Dislikes
25,345 views views	915K followers
How-to & Style View attributions	Upload TimePublished on 30 Jul 2014

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fitland How To Knock Someone Out In A Street Fight -- With Muay Thai Champion Andrew Raposo

youtube

Crazy Secret To Get Ripped Fast:
http://sixpackshortcuts.com/rd2jc

--

Skip to 1:02 to learn how to knock someone out in a street fight.

--

What's up guys. Clark Shao here -- head trainer and Mike Chang's workout partner here at Six Pack Shortcuts.

I've got Andrew Raposo here, champion fighter.

Guys need to toughen up, and I know a lot of guys out there that would probably get killed by Ronda Rousey! I've been a bouncer before for fun, and I was working at a club that is pretty strict on the dress code. Now, I didn't know it, but I had pro-football player, Adrian Peterson come up to me. I didn't let him in because he was underdressed. He didn't take that very lightly. He actually got pretty upset and tried to fight me. Before it got more serious than a shoving match, the cops broke it up. Now, I would just like to say...I could take him.

Anyways, Andrew here are going to tell us how these pro-fighters train.

Video Breakdown:

1:01 - What does it take to knock somebody out?

Well, it doesn't take too much. You don't have to be really strong and big, you just have to aim. Just follow the jawline up (it's like a button.) The hardest punch is the one they don't see coming. It's all technique, timing, and accuracy.

1:49 - Okay, what is the one most important tip for guys trying to get that lean, chiseled physique like a fighter?

We do a lot of full body movements, so even when we punch, we use a full body movement (core, hips, feet) One punch uses a lot of muscle groups, so even just practicing a punch can burn a ton of calories. You don't have to get hit in the head to be fit like a fighter!
You can do most of these exercises in a short period of time and at home.

3:16 - You have got to be functional, and have a lot of core strength. We concentrate a lot of core training so that you can withstand all the punches and turns that happen during fights.

3:35 - My main goal is to be ripped and muscular, but if I don't have a lot of time to work out in the gym and go to martial arts school, what would you suggest for guys that don't have a lot of time do? What is the most effective way?

There is actually a misconception that fighters have to do all these long, intense workouts. It is actually pretty simple. You can do short yet effective workouts to boost your metabolism by a crazy amount. You don't have to be advanced to do this stuff.

We utilize full body movements with proper techniques that burn a ton of calories, using as many muscle groups as possible. We progress you in a proper way for explosive type movements as well that gets you that lean, chiseled physique.

I have a blueprint that lays everything out, step-by-step, that shows you how to get ripped like a fighter.

4:42 - It sounds a lot to me like our Afterburn Effect that we teach, but you obviously have some knowledge that you have to share with us as well. It sounds very effective because anything that is related to the Afterburn Effect, works really well.

Activate the Afterburn Effect now: http://sixpackshortcuts.com/rd2jc

Thank you all for tuning in - Seeing the positive results and total body transformations from all of the Six Pack Shortcuts members motivates me more than anything; Your results fuel my passion to share my experiences, tips, and training routines so as always, keep training hard and living the fit life

And to discover the absolute FASTEST way to get a ripped body, check out this link: http://sixpackshortcuts.com/rd2jc

Catch ya'll later,

-Clark

Don't forget to share this video with your friends on Facebook: https://youtu.be/OM3DG6L8nKM

fitland How To Knock Someone Out In A Street Fight -- With Muay Thai Champion Andrew Raposo
6,906 Likes	6,906 Dislikes
920,789 views views	4.86M followers
How-to & Style	Upload TimePublished on 24 Aug 2015

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exercise 14.1 class 11 Hamstring Pull 3 Pilates Exercise from yoopod.com

yoopod.com

Hamstring Pull 3 Pilates Exercise
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exercise 14.1 class 11 Hamstring Pull 3 Pilates Exercise from yoopod.com
14 Likes	14 Dislikes
2,090 views views	9.09K followers
Sports	Upload TimePublished on 10 Sep 2012

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Monday, November 25, 2019

girls like you GIRL KNOCKS OUT MALE SPARRING PARTNER! Follow her on instagram @TheMobWife !!

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GIRL KNOCKS OUT GUY SPARRING PARTNER! Up n coming WMMA fighter, Ashlee "MobWife" Gambino boxing sparring at Elite Sports gym at Tiffin, Ohio.

UPDATE!

This is an old training video of a now very famous Ashlee "MobWife" Gambino! To see an update on Ashlee's career and life follow her on instagram @TheMobWife !! She's a very special woman with interesting content and an all inspiring story!

girls like you GIRL KNOCKS OUT MALE SPARRING PARTNER! Follow her on instagram @TheMobWife !!
387 Likes	387 Dislikes
204,602 views views	1.83K followers
People & Blogs	Upload TimePublished on 16 Sep 2015

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transformation ratio Protein Pancake Mix - Product Benefits & Overview - Myprotein
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79,927 views views	80.6K followers
Sports	Upload TimePublished on 7 Jul 2014

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real time data BodyRock Bootcamp | Chris Tye Walker | Week 3

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training ground bethesda Virgil van Dijk on best friends, basketball & first day nerves | THIS IS MELWOOD

virgil

In this exclusive feature presented by BetVictor, Virgil van Dijk takes us around the Reds' training ground to talk basketball, jokers and first day nerves.

Never miss another feature from LFC, subscribe now to get notified when a new video is available: https://www.youtube.com/subscription_...

training ground bethesda Virgil van Dijk on best friends, basketball & first day nerves \| THIS IS MELWOOD
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