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Do the following moves in order for the recommended number of reps. Try not to rest longer than 30 seconds - 1 minute between moves. Once you have completed all the moves, rest for 1-2 minutes, and repeat all moves 1 or 2 more times. Finish with a cool down that is similar to the warm up, plus some light stretching.
fitland Get Fit For Prom Workout #6: Butt and Abs Exercises | |
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| How-to & Style | Upload TimePublished on 20 Apr 2010 |
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