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Workout Moves:
Front to Lateral Raises
Cross Punches
Triceps Press
½ Burpee Tricep Kick-back
Lateral Lunge to Bicep Curl
Stationary Run with Weights
Squat to Shoulder Press
Plié Jump Spins
Alternating Rows to Twisting Table Top
Rotational Mountain Climbers
V-Sit Hammer Curls
Running Man with Alternating Curls
Chest Press to Leg Curl
Alternating Press Bicycle
Sit-Up to Twisting Punch
Russian Twists
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be fit fortaleza 30 Day Fat Burn: Cardio Burn Workout | |
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