Been looking for these for years. I was looking too late in the Spring!
Fiddleheads contain about 22 calories, 3 grams of carbohydrates, 2.8 grams of protein and 0.2 grams of fat per half cup serving. ... Fiddleheads also provide a good amount of vitamin C, niacin and potassium. The taste of fiddleheads is unique.
Gather, store in plain water for 2-7 days, remove brown bits, gently boil for ten minutes, fry gently for 5 minutes, add flavouring, enjoy!
climate change projections Cooking Fiddleheads and grid down cooking tips | |
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