fitland Training Biceps (Rapide!)

T'as pas réussi à suivre? Attends! Voilà un résumé! ;)

• Curl barre droite (15 reps)
superset Spider Curl (15 reps)

• Curl Pupitre (12 reps)
superset Curl Barre EZ (15 reps)

• Curl prise Marteau (8 de chaque bras + 8 les deux en même temps)

3 séries à chaque fois
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fitland Training Biceps (Rapide!)
13 Likes	13 Dislikes
487 views views	830 followers
Sports	Upload TimePublished on 22 Jun 2016

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