This 25 minute prenatal workout uses only bodyweight moves to get your heart rate up and tone and strengthen your body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy--1st, 2nd or 3rd. Options for all fitness levels.
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exercise 14.1 class 11 25 Minute Prenatal Bodyweight Workout---No equipment workout for 1st, 2nd and 3rd Trimesters | |
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| Sports | Upload TimePublished on 24 May 2016 |
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